There aren’t many qigong healing systems we can learn in a weekend. But in this workshop with grandmaster Ken Cohen, we learn the complete Tai Chi Ruler exercises for longevity transmitted by qigong master Zhao Zhongdao (who died at age 118).
In Tai Chi Ruler Qigong, the palms are held about a foot apart, as though holding a foot-long ruler, while turning the hands in specific patterns and making slow rocking movements that increase the body’s supply of life energy. The Ruler grounds us, encourages deep breathing, and generates a strong flow of qi through the torso and hands. Because it makes the hands sensitive and tingling with life force, it may also improve any activity that involves touch—whether massage, the arts, or handshakes.
We also experience seated qigong meditations for relaxation and inner peace. We leave with a deeper understanding of healing energy and practical tools for well-being.
Practitioners of all levels, including beginners, are welcome.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:30 p.m.–5:00 p.m.||Workshop|
|1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Ken Cohen is a renowned expert of qigong and tai chi with more than 50 years of experience. A for ...
Tuition & Fees
Tai Chi Ruler Qigong
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
2 Nights Commuter Fee
If you are a commuter not staying in Omega accommodations, this non optional fee covers Omegas overhead costs, all meals, and use of the facilities, which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all guest services. An off-campus referral list is available.
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund.
Refunds are available (less a $55 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $55 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
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|Certificate of Attendance||$25|