Just This

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$425

regular

$475

Regrettably, this workshop has been cancelled. 

Workshop

Just This

A Mindfulness & Yoga Retreat

-

Rhinebeck, NY

Program Tuition

member

$425

regular

$475

Regrettably, this workshop has been cancelled. 

Our campus is closed in 2020. But we're still here for you. Join Omega Conversations with favorite teachers, and our private  Facebook Group community.

Can yoga change your life? Watch as Beryl explains more about the practice. 

Truly “practicing” yoga is being mindful, 24/7, in all aspects of your life. Mindfulness techniques that help you be present, and find peace here and now, are simple. But they only work if you establish a regular practice and keep at it.

In this mindfulness and yoga retreat for practitioners of all levels, Beryl Bender Birch leads you in daily yoga, meditation, and pranayama practices to help you create the practice you need and find peace in a turbulent world.

Enjoy five days of yoga practice, healthy food, peace and quiet, garden paths, reading, resting, walking, early morning meditations, and fun with friends—old and new. Spend your mornings immersed in rejuventating yoga and breathwork exercises, and your evenings watching leading-edge documentaries that can inspire and change your life.

You return home with practices that help to detox your system, stretch your limits, restore resilience, and reboot your life.

This retreat begins Sunday at 8:00 p.m.

Please note this course begins Sunday at 8:00 p.m. and has a special schedule:

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:30 p.m.–9:30 p.m. Workshop
 
MONDAY
6:30 a.m.–8:00 a.m. Workshop
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:00 p.m.–9:00 p.m. Workshop
 
TUESDAY
6:30 a.m.–8:00 a.m. Workshop
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:00 p.m.–9:00 p.m. Workshop
 
WEDNESDAY
6:30 a.m.–8:00 a.m. Workshop
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
THURSDAY
6:30 a.m.–8:00 a.m. Workshop
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:00 p.m.–9:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$425

regular

$475

Regrettably, this workshop has been cancelled. 

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

Credit Hours: 38.5

YA - Yoga Alliance$50

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