Qigong expert Robert Peng helps you boost your energy and vitality with practices that balance breath, movement, and meditation.
During COVID-19, Robert Peng is offering a 30% discount on this program. Instead of $225, the tuition is now
Try these simple qigong exercises to activate your energy and relieve tension with Qigong teacher Robert Peng.
As a boy in China, Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts. As part of his training, Peng spent 100 days meditating and fasting in a dark, underground chamber. Xiao Yao visited him daily and instructed him in advanced practices to accelerate his spiritual development.
Xi Breathing is one of the techniques Peng learned during his 100-day fast. In this new 5-part Omega Teachers Studio program, Peng teaches Xi Breathing step by step.
In the Chinese language, Xi, means break, or rest. Through this small pause of your breath, you bathe into the void of consciousness and gain the ability to dive deep into meditation to awaken your inner power and energize your three energy centers: Upper Dantian – Wisdom Center, Middle Dantian – Loving Center, and Lower Dantian – Vitality Center.
As an integrative companion exercise, Peng also teaches the 8 Cycles Movement to make your body feel more supple and flow in a state of moving meditation.
Both Xi Breathing and 8 Cycles Movement are qigong exercises that help chip away at blockages and reinvigorate the flow of energy. As you learn and practice these exercises, you’ll watch symptoms go away and experience renewed vitality.
This program will be available on demand after the live sessions are complete.
Meet the Teachers
Robert Peng is the founder of Elixir Light Qigong. He began his qigong apprenticeship with the le ...
Monday, December 7
What are the Four Golden Wheels and the Master Key of Dynamic Happiness?
The Importance of Breathing
What is Xi Breathing, the Specialty of Xi Breathing
How to do Xi Breathing
Flow like water: 8 Cycles Movement 1-2
Tuesday, December 8
Xi Breathing Empowerment for your Upper Dantian – Wisdom Center
Flow like water: 8 Cycles Movement 3-4
Wednesday, December 9
Xi Breathing Empowerment for your Middle Dantian – Loving Center
Flow like water: 8 Cycles Movement 5-6
Thursday, December 10
Xi Breathing Empowerment for your Lower Dantian – Vitality Center
Flow like water: 8 Cycles Movement 7-8
Friday, December 11
Xi Breathing Empowerment for your Life – Central Meridian
Flow like water: 8 Cycles Movements
Tuition & Fees
Awaken Your Inner Power
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