Mindfulness

Creating a more mindful society

What Is Mindfulness?

Our Commitment to Mindfulness

Workshop

Coming to Our Senses

  • May 20 - May 25 2018
  • Rhinebeck, NY
Workshop

Mindfulness-Based Stress Reduction in Mind...

  • Jun 01 - Jun 08 2018
  • Rhinebeck, NY
Workshop

Experiencing Our Craving Minds 

  • Jun 08 - Jun 10 2018
  • Rhinebeck, NY
Workshop

Effortless Mindfulness

  • Jul 13 - Jul 15 2018
  • Rhinebeck, NY
Workshop

Mindfulness Tools

  • Jul 15 - Jul 20 2018
  • Rhinebeck, NY
Conference

Mindfulness & Education Conference

  • Jul 20 - Jul 22 2018
  • Rhinebeck, NY
Workshop

Mindfulness in Education Teacher Training

  • Jul 22 - Jul 27 2018
  • Rhinebeck, NY
Workshop

Mindfulness, Mental Health & Resilience

  • Aug 12 - Aug 17 2018
  • Rhinebeck, NY
Workshop

The Way of Awareness

  • Sep 16 - Sep 21 2018
  • Rhinebeck, NY
Workshop

The Science of Mindfulness

  • Sep 21 - Sep 23 2018
  • Rhinebeck, NY
Workshop

Convergence

  • Oct 12 - Oct 19 2018
  • Rhinebeck, NY
Workshop

Mindfulness Tools

  • Oct 14 - Oct 19 2018
  • Rhinebeck, NY
Article

Being Fearless 2017: Resource Guide

Article

How to Relieve Anxiety With a Mindfulness Exercise

Article

A Way Out of Suffering

Article

A Practice to Unite the Heart & Mind

Omega in Action

Facing Pushback on Mindfulness in Schools

Article

Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn

Article

Mindful Compassion for Mind & Body Health

Omega in Action

Omega Partners with TEDx: Practicing Change

Video

Can You Teach Paying Attention?

03:35 minute watch
Video

Always Learning

00:29 minute watch
Omega in Action

Building a Mindful Classroom

Omega in Action

Bringing Mindfulness to Our Public Schools