Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Contemplative Practice in Higher Education

  • Sep 20 - Sep 22 2019
  • Rhinebeck, NY
Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices include yoga, contemplative reading and writing, mindful listening, and other practices that cultiv ... Learn More
Workshop

Coming to Our Senses

  • Sep 22 - Sep 27 2019
  • Rhinebeck, NY
Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but also a radical act of love. Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment. In this 5-day retreat led by Jon K ... Learn More
Workshop

Acceptance and Commitment Therapy (ACT) in...

  • Sep 29 - Oct 04 2019
  • Rhinebeck, NY
Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of human suffering. ACT seeks to transform the root sources of human suffering by balancing mi ... Learn More
Workshop

Mindfulness-Based Stress Reduction Insight...

  • Oct 04 - Oct 11 2019
  • Rhinebeck, NY
Mindfulness-Based Stress Reduction (MBSR) is accessible while it is grounded in wisdom principles that support increased awareness of and investigation into the causes of stress. Led by MBSR teachers who are leaders in the field, this 7-day silent retreat explores, through direct experience, the deep roots that inform MBSR. Through mindfu ... Learn More
Workshop

Framework for Living Mindfully

  • Oct 20 - Oct 25 2019
  • Rhinebeck, NY
Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring var ... Learn More

Perspectives

Article

Mindfulness, Education & Justice

Member
Video

Your Child Is a Live-In Zen Master

05:51 minute watch
Press Release

Omega’s Commitment to Creating a Climate for Positive Change Is Hallmark of 2019 Programs

April 30, 2019
Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019
Article

How Mindfulness Can Shape Our Collective Future

Member
Video

Connecting City Kids to Themselves & the Earth Through Mindfulness

07:38 minute watch
Member
Video

Mindful Politics

10:23 minute watch
Member
Article

Sister D.'s Favorite Mindfulness Practices

Press Release

Omega Brings Jon Kabat-Zinn to Lincoln Center for “The Power of Mindfulness in Difficult Times”

October 23, 2018
Video

You're Bigger Than You Know

01:07 minute watch
Video

Radical Act of Love

01:25 minute watch