Mindfulness

Creating a more mindful society

What Is Mindfulness?

Our Commitment to Mindfulness

Workshop

Coming to Our Senses

  • May 20 - May 25 2018
  • Rhinebeck, NY
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment. In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his work in bringing mindfulness practices into the mainstream of medicine and society—we engage in a ... Learn More
Workshop

Mindfulness-Based Stress Reduction in Mind...

  • Jun 01 - Jun 08 2018
  • Rhinebeck, NY
Inspired by the vision of a more awakened and compassionate world, for 39 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (MBSR) and the integration of meditation and mindfulness into mainstream medicine, health care, ... Learn More
Workshop

Experiencing Our Craving Minds 

  • Jun 08 - Jun 10 2018
  • Rhinebeck, NY
We are all vulnerable to craving. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Can we learn how our minds work, and even tap into this very process to find a key to conquer the ... Learn More
Workshop

Mindful Self-Compassion

  • Jun 17 - Jun 22 2018
  • Rhinebeck, NY
How do you typically react to difficulties in life? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead, you took a moment to comfort yourself when you felt bad—as you would do for others? Self-compassion is a skill that can be learned by anyone. Research has shown tha ... Learn More
Workshop

The Ruby of the Heart

  • Jun 17 - Jun 22 2018
  • Rhinebeck, NY
We have a treasure within us. We were born with it. Yet much of the time it seems as if we have forgotten our true inheritance. We walk around as if we are poor while closer to us than our breath is a treasury. Abiding in the heart, love’s treasury is our birthright. Every one of us, despite what we say or think, is drawn by love, ca ... Learn More
Workshop

The Mindful High School Educator

  • Jun 24 - Jun 29 2018
  • Rhinebeck, NY
Help create more compassionate and thriving 9-12th grade classrooms while also enhancing or developing your own personal mindfulness practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring transformative and sustainable mindfulness lessons to your students. The Mission Be modules are ... Learn More
Workshop

Calm Clarity

  • Jun 29 - Jul 01 2018
  • Rhinebeck, NY
Are you ready to break free of the mindless patterns that keep you from realizing your full potential? After exploring the alignment of spiritual teachings with scientific findings, Due Quach (pronounced Zway Kwok) created the Calm Clarity Program by integrating neuroscience and spiritual wisdom to rewire the brain for genuine self-act ... Learn More
Workshop

Effortless Mindfulness

  • Jul 13 - Jul 15 2018
  • Rhinebeck, NY
Learn to shift your awareness and return to your true nature in the midst of daily life. Basic mindfulness begins by calming, focusing, and observing your mind. With this more advanced, yet simpler practice of effortless mindfulness, you learn to move immediately into open-hearted, awake awareness at any time throughout your day. Throu ... Learn More
Workshop

Mindfulness Tools

  • Jul 15 - Jul 20 2018
  • Rhinebeck, NY
This workshop is also offered October 14-19.  Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too? Integrating Mindfulness-Based Stress Reduction (MBSR) practices into your life is a sho ... Learn More
Scholarship
Conference

Mindfulness & Education Conference

  • Jul 20 - Jul 22 2018
  • Rhinebeck, NY
The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and SEL decrease stress, attention deficit issues, depression, anxiety, and hostility in children, ... Learn More
Scholarship
Workshop

Mindfulness in Education Teacher Training

  • Jul 22 - Jul 27 2018
  • Rhinebeck, NY
Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted mindfulness are happier, more focused, more compassionate, and less impacted by stress. What school woul ... Learn More
Workshop

Transformative Educational Leadership: A...

  • Jul 27 - Jul 29 2018
  • Rhinebeck, NY
Integrating Mindfulness-Based Social & Emotional Learning Into K-12 Schools This yearlong training serves the growing need for educational leaders to be better equipped to integrate mindfulness-based social, emotional, academic, and ethical learning into schools and school systems worldwide. With leaders in the fields of education, ... Learn More
Press Release

Omega Announces Scholarship Opportunities to Expand Access & Enrich Its Learning Community

April 17, 2018
Member
Video

Democracy Needs Meditation

22:44 minute watch
Video

The 4 Boundless Attitudes

00:37 minute watch
Video

Being Fearless Conference 2017 Highlights

02:33 minute watch
Article

Being Fearless 2017: Resource Guide

Press Release

Omega to Host New York City Event ‘Global Compassion: Beyond the Self’

October 02, 2017
Article

Mindfulness for Clinicians

Video

Conflict Resolution & Mindfulness for Teens

03:38 minute watch
Article

Calm Your Cravings With Mindfulness Practice

Omega in Action

Building a Mindful Classroom

Article

Are You In a Bad Mood or Are You Depressed?

Article

Can You Be Present Without Practice?