Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Please check back in the fall for 2020's upcoming workshops.

Read. Watch. Listen.

Article

Research-Backed Reasons to Practice Mindfulness

Article

Take Charge of Your Health & Well-Being

Press Release

Omega’s Event ‘The Power of Mindfulness in a Time of Upheaval’ Brings Together Mindfulness & Social Justice

November 13, 2019
Member
Article

What Makes Your Heart Quicken & Quiver?

Article

Mindfulness, Education & Justice

Video

Your Child Is a Live-In Zen Master

05:51 minute watch
Press Release

Omega’s Commitment to Creating a Climate for Positive Change Is Hallmark of 2019 Programs

April 30, 2019
Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019